Balance In Motion

We are a personal training, fitness, and rehabilitation gym in beautiful Richmond British Columbia Canada. We offer one on one personal training as well as small group training and full group classes at Balance in Motion. Strength training and overall conditioning is one of our key focuses, whether you are looking to get stronger and improve your fitness or recover from an injury. All of our trainers are certified Kinesiologists who also specialize in active rehabilitation and sports injury recovery. In addition to our physical training we also offer massage therapy services, nutrition counseling, and many other services to support our clients in their overall health and wellbeing.

Our primary mode of training is personalized one on one training. Whether you are an athlete who is looking to improve your sport specific performance, or maybe you're someone who has been injured in a car accident or work-related incident. Whoever you are we can help you to achieve peak conditioning and fitness and feel strong and healthy once and for all. It all starts with an initial assessment in which we observe your movement patterns and physical fitness level, discuss any relevant medical history or injuries, and then formulate a customized exercise program specially designed to help you reach your goals as quickly and efficiently as possible.

In addition to the one-on-one personal training we also offer group fitness classes in which our personal trainers will work with a group of 5 to 10 people in a class setting. This can be an extremely motivating and positive energy environment as classmates feed off of each others energy and push themselves to reach new heights and successfully complete challenging workouts. If you've ever wanted to work with a personal trainer but weren't quite sure, then these group classes can be a great introduction to how we do things at BIM. In fact you can sign up for a free group class and initial assessment when you visit our site!

Injury rehabilitation and active rehabilitation is also something we specialize in, working with people who have been injured on the job or even in seriour car accidents. Or maybe it was just a small accident and yous till have that nagging pain in your neck, shoulders or back. Whatever the case may be, we have worked with many injured patients and helped them to regain their pre-injury lifestyle and take control of their health and well-being so they can get back to enjoying a pain free life.

One thing we really like to stress is that each patient is different, and every person needs an individualized path to physical fitness success. This is why we take the time to give each client the care and attention they deserve, working with their specific needs and lifestyle, and observing strengths and weaknesses. In addition to physical training we can also offer motivation and support to help people build willpower and change habits. All of this leading to improved health and life satisfaction.

Every one of our trainers is qualified to get you to the next level of your physical fitness, so please stop in or reach out to us online, or by phone, and we would love to speak with you and see how we can help!