Fitstop Fitness For Women

Fitstop was born out of a vision to see women lose weight and keep it off. But is was also born out of a desire to see women become healthy on the inside as well as the out. It is our hope that the women who come to us, will not become just ‘half the women they are now’ but whole women in body, soul and spirit.

It is our aim here at Fitstop to provide a place where women can come and feel at ease to not just work on physical fitness, but feel safe enough to talk through some of the things that hold them back from being whole in soul and spirit also.

While we are not trained counselors each staff member, from the youngest to the oldest (and we have a wide age range on staff), has their own experiences, encouragement, and support to share and offer.

Fitstop promotes long term life style changes from the inside out.

We understand that each woman who walks through our doors, is unique. That each brings with them their own needs, goals, and desires, when it comes to physical fitness and wholeness. That for many women, weight loss is not just about shedding a few pounds physically, but lightening the burden they carry on the inside also. For some the issue is not losing weight, but rather gaining it. And for others, exchanging body fat for body muscle, toning what once just jiggled. We know there are those that require special attention and catering to physical disabilities and limitations. And we know the importance of greeting each gym member with a smile, a word of encouragement, and by name.

We don’t want you to be half the woman you are now.
We want to encourage and support you in your goal to be the whole healthy woman you were created to be, inside and out.

Fitstop fitness for women...
Nurturing Body, Soul & Spirit.

Source : official website