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Steel City CrossFit brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region. We are the regions premier performance, strength and conditioning facility. We are committed to developing the "10 General Physical Skills".
It is our position that to be fit an individual must maximize their achievement and ability in these skills. To that end we will run, jump, climb, push, pull and drag with intensity and commitment. In Fitness routine is the enemy and variation is key. We offer numerous programs to meet every dedicated individuals needs.
Source : official website
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health fitness gym boot camp hamilton personal trainer hamilton fitness hamilton
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