Mental Health Support.ca

35 Cheltonwood (http://mentalhealthsupport.ca)
Guelph, ON N1E 4E1
519-993-4609
519-993-4609
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Profile

More than 25 years ago, I led one of the first cognitive therapy groups in my community. Since that time, I have spent 20 years working with a cutting edge program that focused on helping people with severe mental health concerns to think clearly and find their dreams. I credit the effectiveness
of this approach to my discovery of the field of positive psychology founded by Martin Seligman. The practice of Positive Psychology offers a recipe for contentment that I teach to my clients.
But what I find really exciting is that the synergy between positive psychology and traditional approaches creates results and benefits that far exceed either of these approach alone.
I am the author of Picture Your Life: To create a healthy mind and soul!
Dr. Janice Fletcher, Author of Optimal Wisdom Learning says...
" I highly endorse this book! Everyone can benefit from Tim Tentcher's words of wisdom that guide us through his FRAMES Tools. He has made it fun and easy to reflect and dream into new possibilities. Defining "picturing" our purpose and direction lead us naturally into creating goals to manifest magnificent mental heal, loving relationships, successfully facing conflicts and accepting our personalities. Moving through his book, Picture your Life, results in creating a life of calm, peace and serenity.
It is clear Tim's extensive expertise has come to full fruition as he shares it with all through the experience of his book. Buy it, have fun with it and create a new life....then live it!"

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Keywords

mental health support cbt therapy cognitive therapy anxiety attacks anxiety disorder symptoms major depression chronic depression solution focused therapy coping with anxiety anxiety relief

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