Tone It Health and Fitness

53 King St East (Side Entrance)
Stoney Creek, ON L8G 1J9
905-407-3195
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Profile

In 2007 after one year of testing and numerous doctor visits I was diagnosed with Lupus. As the years went on my disease progressed in longer and more frequent flares. I had to change my lifestyle because I was in pain almost everyday I couldn't do simple everyday tasks like lift up my arms or bending down among other things. I was introduced to Toning tables years ago when my mother use to go but I was re introduced to them in September 2010 I was very skeptical but I thought at this point what do I have to lose. After my first session I couldn't wait to go back. It felt so good to have my body start to move again. When you have lupus its important to stay active and with the toning tables I am able to do that and I was Toning my muscles and losing inches.

What are Toning Tables?

Toning tables can be performed using passive resistance, which means that you allow the table to move your joints without resisting the movement. As you progress you may chose to use active resistance which means you resist the movement of the table parts. This engages the muscles improving your strength and tone. There are six different tables that you spend 10 min on that target different parts of your body. Toning tables are great for anyone with Lupus, MS, arthritis, heart conditions, diabetics or anyone with mobility issues. Come in Today for your free week and see what the toning tables can do for you.
No Contracts Month to Month memberships or pay per session

Opening Hours

Monday: 7:00am - 7:00pm
Tuesday: 7:00am - 7:00pm
Wednesday: 7:00am - 7:00pm
Thursday: 7:00am - 7:00pm
Friday: 7:00am - 7:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

Categories

Keywords

toning tables fitness zumba fun workout gym tone

Photos

Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek
Tone It Health and Fitness in Stoney Creek

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