Sensei Frank Sicilia has been a student of Karate for over 40 years and teaching Karate in the area for over 30 years. Sensei Frank is a black belt 3rd Dan in Wado Ryu karate. Sensei Frank's son Adam, also a black belt, will often assist by leading portions of the class - as will other students as part of their development.
Sensei Frank is committed to providing the best in mental and physical fitness training. As the primary instructor Sensei Frank empowers his students to learn self defense and gain discipline, self confidence and coordination. In so doing they develop a fine character.
Classes typically consist of a 20 to 30 minutes of basic calisthenics mixed with one or more additional activities including: martial arts and boxing techniques, self-defense, sparring, bag work (punching and kicking a heavy bag) and learning katas. Throughout the class and often after class Sensei Frank will share his experience and philosophy while improving your technique. Classes are fun, a great workout, and an opportunity to improve your skill and advance towards a black belt should you choose.
For a low monthly fee you are free to attend as many of the two variations (Family or Adult) of classes held 5 days/nights per week. Individual instruction is also available on an hourly fee basis.
Frank's Karate and Kick Boxing Academy is located at 313 Dundas Street East in the village of Waterdown, Ontario, Canada.
For more information, please call Sensei Frank Sicilia
Source : official website