Frank's Karate & Kick Boxing

313 Highway No 5
Waterdown, ON L0R 2H0


Sensei Frank Sicilia has been a student of Karate for over 40 years and teaching Karate in the area for over 30 years. Sensei Frank is a black belt 3rd Dan in Wado Ryu karate. Sensei Frank's son Adam, also a black belt, will often assist by leading portions of the class - as will other students as part of their development.

Sensei Frank is committed to providing the best in mental and physical fitness training. As the primary instructor Sensei Frank empowers his students to learn self defense and gain discipline, self confidence and coordination. In so doing they develop a fine character.

Classes typically consist of a 20 to 30 minutes of basic calisthenics mixed with one or more additional activities including: martial arts and boxing techniques, self-defense, sparring, bag work (punching and kicking a heavy bag) and learning katas. Throughout the class and often after class Sensei Frank will share his experience and philosophy while improving your technique. Classes are fun, a great workout, and an opportunity to improve your skill and advance towards a black belt should you choose.

For a low monthly fee you are free to attend as many of the two variations (Family or Adult) of classes held 5 days/nights per week. Individual instruction is also available on an hourly fee basis.

Frank's Karate and Kick Boxing Academy is located at 313 Dundas Street East in the village of Waterdown, Ontario, Canada.

For more information, please call Sensei Frank Sicilia

Source : official website

Opening Hours

Frank's offers classes 6 days per week Monday through Saturday. Class times are subject to change. However, most evenings two classes are held, a Family Class with an Adult Class following. The current scheduled classes are listed below. Individual or special group classes at the Waterdown Dojo or at your facilities are available.

7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class

Tuesday 8PM - 9 PM Adults Only Class

7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class

7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class

Friday Closed

Saturday 10 AM - 11 AM Adults Only Class

Sunday Closed



martial arts self-defense courses


Frank's Karate & Kick Boxing in Waterdown

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