Mon 8:30 am - 4:00 pm
Tue 12:00 pm - 8:30 pm
Wed 8:30 am - 4:00 pm
Thu 12:00 pm - 8:30 pm
Fri 12:00 pm - 7:00 pm
Sat Closed
Sun Closed
Pilates4Physio
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Pilates4Physio combines the science and clinical reasoning from physiotherapy practice with the principles of Pilates. Pilates restores muscle balance and correct movement with strength and flexibility. The concept of training correct muscle recruitment, as well as strength, is the key to overcoming many over-use conditions. Even for acute injuries, the Pilates equipment allows gradual pain free movement so that the healing process can take place.
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Keywords
physiotherapist toronto pilates toronto sports injuries back pain neck pain shoulder injuries
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