Frank's offers classes 6 days per week Monday through Saturday. Class times are subject to change. However, most evenings two classes are held, a Family Class with an Adult Class following. The current scheduled classes are listed below. Individual or special group classes at the Waterdown Dojo or at your facilities are available.
Monday
7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class
Tuesday 8PM - 9 PM Adults Only Class
Wednesday
7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class
Thursday
7PM - 8 PM Family Class
8PM - 9 PM Adults Only Class
Friday Closed
Saturday 10 AM - 11 AM Adults Only Class
Sunday Closed
